This page is already configured to connect to your blog and start pulling content that you post. The only section you need to edit here is the categories. You will need to manually link your blog categories in the categories navigation.

I have also tested this design and found the perfect blog settings to ensure there is no overlapping of any kind. Follow these steps to set up your blog for best optimization:

1. Go to your Wordpress admin > Settings > Reading. 
2. Make sure your home page is set to a static page and your posts page is set to the blog page.
3. Set your blog pages to show 8 or 10 and save the changes. If you would like to showcase more or less, you can do so, but keep the layout in mind and count the appropriate amount. 
4. To display posts in the featured section make sure they are labeled with the Featured tag.